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    <title>2023-24 Sandburg Volleyball News</title>
    <link>https://www.sandburgchargers.com</link>
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      <title>27 Chargers, 2 Sandburg teams named NJCAA All-Academic</title>
      <link>https://www.sandburgchargers.com/general/2023-24/releases/20240718mkcpvc</link>
      <description>Two Chargers were named NJCAA All-Academic First Team for recording a perfect 4.0 GPA. Another nine received second-team honors (3.80-3.99 GPA), and 16 earned third-team honors (3.60-3.79 GPA).</description>
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      <pubDate>Thu, 18 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/general/2023-24/releases/20240718mkcpvc</guid>
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    <item>
      <title>67 Chargers earn Academic All-Region 4 for spring semester</title>
      <link>https://www.sandburgchargers.com/general/2023-24/releases/20240715iugodq</link>
      <description>Nineteen Chargers had a perfect 4.0 GPA, and each Sandburg team was represented within that group of student-athletes with an unblemished GPA.</description>
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      <pubDate>Mon, 15 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/general/2023-24/releases/20240715iugodq</guid>
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      <title>61 Chargers get Academic All-Arrowhead Conference honors</title>
      <link>https://www.sandburgchargers.com/general/2023-24/releases/20240625gunylh</link>
      <description>Carl Sandburg College boasted 61 student-athletes who earned Academic All-Arrowhead Conference honors in the 2023-24 academic year. All 11 Chargers teams had at least one player named academic all-conference.</description>
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      <pubDate>Tue, 25 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/general/2023-24/releases/20240625gunylh</guid>
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    </item>
    <item>
      <title>Sandburg youth sports camps this summer for basketball, volleyball</title>
      <link>https://www.sandburgchargers.com/sports/mbkb/2023-24/releases/20240522n6019r</link>
      <description>Have your child train to become a future Charger at Sandburg&#x2019;s youth camps this summer for cross country, basketball and volleyball. Each camp is led by Chargers coaches and student-athletes, who will teach kids fundamentals and instill competitiveness while emphasizing fun.</description>
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      <pubDate>Wed, 22 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/mbkb/2023-24/releases/20240522n6019r</guid>
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    <item>
      <title>4 Sandburg Volleyball Freshmen Voted to All-Arrowhead Conference Team</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231122nr7x5e</link>
      <description>Grace Vyhnanek, Madeline Mooney, Natalie Burden and Ayla Cannon were selected to the team by Arrowhead coaches as the Chargers shared the conference title with Sauk Valley at 9-1.</description>
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      <pubDate>Wed, 22 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231122nr7x5e</guid>
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      <title>Chargers Bow Out to Golden Eagles in Region Semifinals</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231106eta70o</link>
      <description>The Carl Sandburg College volleyball team&#x2019;s postseason run came to an end Saturday with a 25-16, 25-22, 25-15 loss to Rock Valley in the semifinals of the Region 4 Division II District B tournament.</description>
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      <pubDate>Mon, 06 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231106eta70o</guid>
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      <title>Sandburg Volleyball&#x2019;s Vyhnanek Voted to All-Region 4 Team</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231103mkp9va</link>
      <description>Grace Vyhnanek, a product of West Prairie High School, has been one of the leading setters in the country in her first season with the Chargers.</description>
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      <pubDate>Fri, 03 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231103mkp9va</guid>
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      <title>Chargers Hold Off Highland in 5 Sets to Advance to Region Semifinals</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231102gzc48u</link>
      <description>Highland pushed the Carl Sandburg College volleyball team to the brink, but the Chargers battled back to extend their season with a 22-25, 25-16, 22-25, 25-21, 15-11 victory over the Cougars in the Region 4 Division II District B quarterfinals on Wednesday at John Lewis Gym.</description>
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      <pubDate>Thu, 02 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231102gzc48u</guid>
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      <title>Sandburg Volleyball Hosts Region 4 Quarterfinal Wednesday vs. Highland</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231030mvf6dp</link>
      <description>After winning the Arrowhead Conference championship for the second year in a row, the Carl Sandburg College volleyball team now turns its eyes to a bigger prize.</description>
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      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231030mvf6dp</guid>
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      <title>BACK-TO-BACK! Chargers Sweep Kishwaukee, Repeat as Arrowhead Conference Champs</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231025eb635a</link>
      <description>It&#x2019;s the 10th conference championship in program history and fourth in the past six years for the Chargers. It&#x2019;s also the fifth time Sandburg has repeated as the Arrowhead champion.</description>
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      <pubDate>Tue, 24 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231025eb635a</guid>
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    <item>
      <title>Chargers Face Stiff Competition at Iowa Central Invite</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231023gfgm3a</link>
      <description>Up against a weekend slate that included three ranked opponents, the Carl Sandburg College volleyball team was held winless in four matches at the Iowa Central Triton Invitational.</description>
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      <pubDate>Mon, 23 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231023gfgm3a</guid>
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    <item>
      <title>Chargers Beat IVCC on Sophomore Night, 1 Win Away From Back-to-Back Conference Titles</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231018g6f8et</link>
      <description>The Carl Sandburg College volleyball team moved one step closer to another Arrowhead Conference title with a 25-8, 23-25, 25-23, 25-17 Sophomore Night victory over Illinois Valley on Tuesday at John Lewis Gym.</description>
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      <pubDate>Wed, 18 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Blow by Black Hawk for 17th Consecutive Home Win</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231012fc725a</link>
      <description>The Carl Sandburg College volleyball team raced to an early lead and went on to cruise to a 25-6, 25-9, 25-16 Arrowhead Conference sweep of Black Hawk on Wednesday night at John Lewis Gym.</description>
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      <pubDate>Thu, 12 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231012fc725a</guid>
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      <title>Chargers Flip Script on Kankakee After Late Rally in 2nd Set</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231012y5d4td</link>
      <description>The Chargers (23-10) managed to win their 18th straight contest at home despite dropping the first set and facing set point in the second.</description>
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      <pubDate>Thu, 12 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Chargers&#x2019; Conference Win Streak Snapped at 17 in a Row</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231004f8zx99</link>
      <description>The Carl Sandburg College volleyball team&#x2019;s 17-match Arrowhead Conference win streak came to an end with a 25-21, 19-25, 25-15, 25-20 loss at Sauk Valley on Tuesday night.</description>
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      <pubDate>Wed, 04 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Sandburg Volleyball Goes 3-1 at Grand Rapids Raider Challenge</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231002gcn7gw</link>
      <description>The Carl Sandburg College volleyball team went 3-1 during a weekend trip to Michigan for the Grand Rapids Raider Challenge.</description>
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      <pubDate>Mon, 02 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20231002gcn7gw</guid>
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      <title>Chargers Stay Unbeaten in Arrowhead Conference With Sweep at Highland</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230929fzisrs</link>
      <description>The Carl Sandburg College volleyball team pushed its Arrowhead Conference winning streak to 17 matches with a 25-15, 27-25, 25-16 sweep at Highland on Thursday evening.</description>
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      <pubDate>Fri, 29 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Cruise by Kishwaukee for 16th Straight Conference Win</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230927fstpod</link>
      <description>The Carl Sandburg College volleyball team remained unbeaten at home and in the Arrowhead Conference with a 25-7, 25-9, 25-5 shellacking of Kishwaukee on Tuesday night at John Lewis Gym.</description>
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      <pubDate>Wed, 27 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Split 4 Matches at Region 4 Crossover Tourney</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230925fu9t3m</link>
      <description>The Carl Sandburg College volleyball team went 2-2 at the Region 4 Crossover Tournament on Friday and Saturday at Waubonsee.</description>
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      <pubDate>Mon, 25 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Cruise to Sweep at Malcolm X</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230922efm3no</link>
      <description>The Carl Sandburg College volleyball team served 10 aces and had nine players record a kill in a 25-8, 25-10, 25-16 sweep at Malcolm X on Thursday evening.</description>
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      <pubDate>Fri, 22 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Extend Conference Winning Streak With Sweep at Illinois Valley</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230920f4upge</link>
      <description>The Carl Sandburg College volleyball team went on the road and earned a 25-17, 25-17, 25-16 sweep at Illinois Valley in an Arrowhead Conference match Tuesday night.</description>
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      <pubDate>Wed, 20 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Drop 2 Matches at Warrior Triangular</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230915qdpq6a</link>
      <description>The Carl Sandburg College volleyball team concluded its most challenging stretch of the season so far Friday as the Chargers dropped a pair of matches at the Warrior Triangular hosted by Indian Hills.</description>
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      <pubDate>Fri, 15 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Drop Road Match at No. 16 Cougars</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230914fx0l1b</link>
      <description>The Carl Sandburg College volleyball team took the first set before falling 22-25, 25-23, 25-15, 25-10 in a nonconference match at No. 16 Illinois Central on Wednesday night.</description>
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      <pubDate>Thu, 14 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Blow by Black Hawk for 14th Straight Conference Win</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230913hhpl32</link>
      <description>The Carl Sandburg College volleyball team pushed its Arrowhead Conference winning streak to 14 matches with a 25-19, 25-19, 25-15 sweep at Black Hawk on Tuesday night.</description>
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      <pubDate>Wed, 13 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230913hhpl32</guid>
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    </item>
    <item>
      <title>Chargers Take Care of Sauk Valley in 4 Sets</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230907fdfw0r</link>
      <description>The Carl Sandburg College volleyball team used a late rally to steal the first set and went on to defeat Sauk Valley 26-24, 25-19, 18-25, 25-23 in an Arrowhead Conference match Wednesday night at John Lewis Gym.</description>
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      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230907fdfw0r</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sandburgchargers.com/sports/wvball/2023-24/files/Modular_Series_1_-_Stat.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chargers Sweep Away Highland in Conference Opener</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230830f85l44</link>
      <description>The Carl Sandburg College volleyball team began its defense of its Arrowhead Conference title with a 25-9, 25-23, 25-19 sweep of Highland on Tuesday at John Lewis Gym.</description>
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      <pubDate>Wed, 30 Aug 2023 04:00:00 GMT</pubDate>
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      <media:content height="120" type="image/jpeg" width="160" url="https://www.sandburgchargers.com/sports/wvball/2023-24/files/Multi-Player_Feature.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chargers Knock Off No. 9 Muskegon Before Win Streak Stopped at 9</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230828fjpc79</link>
      <description>The Carl Sandburg College volleyball team picked up a victory over a top-10 opponent before seeing its nine-match win streak snapped at the Parkland School&#x2019;s Back Tournament on Saturday and Sunday.</description>
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      <pubDate>Mon, 28 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230828fjpc79</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sandburgchargers.com/sports/wvball/2023-24/files/Player_Stats_-9-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chargers Sweep Away Spoon River in Home Opener</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230824f0c4fs</link>
      <description>The Carl Sandburg College volleyball team cruised to a victory in its home opener Wednesday at John Lewis Gymnasium, sweeping Spoon River 25-17, 25-15, 25-18.</description>
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      <pubDate>Thu, 24 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230824f0c4fs</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sandburgchargers.com/sports/wvball/2023-24/files/landscape-panel.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chargers Close Out Opening Weekend Tourney With 5 Straight Wins</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230821fd71qu</link>
      <description>The Carl Sandburg College volleyball team rattled off five straight victories to close out the Opening Weekend Tournament at the UW Health Sports Factory over the weekend.</description>
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      <pubDate>Mon, 21 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230821fd71qu</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sandburgchargers.com/sports/wvball/2023-24/files/landscape-panel.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sandburg Athletics Podcast, Episode 16: Saving Grace &#x2014; Grace Evans &amp; AJ Rask</title>
      <link>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230815ly7v6k</link>
      <description>On Episode 16 of the Sandburg Athletics Podcast, Chargers volleyball players Grace Evans and AJ Rask help us kick off the 2023-24 season, AJ discusses her Starbucks addiction and Grace gives us the definitive answer on how to pronounce "Lewistown."</description>
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      <pubDate>Tue, 15 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.sandburgchargers.com/sports/wvball/2023-24/releases/20230815ly7v6k</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sandburgchargers.com/sports/wvball/2023-24/files/podcast_EVANS_RASK_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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